tuna, rice, salad, salad recipe, healthy, soy, sesame Bethany Ferguson tuna, rice, salad, salad recipe, healthy, soy, sesame Bethany Ferguson

Crispy Rice Tuna Salad

This is the ideal recipe for this weather and is a great wfh lunch. Baking the rice with soy and sesame makes it so wonderfully crispy and the perfect carrier for so many flavours and marinades. The crunch of plenty of green veg, meaty tuna flakes and a punchy and zesty ginger, lime, sesame dressing is so moreish. Also the beauty of this salad is it actually tastes better the longer it sits so no need to worry about any sad soggy salads.

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halibut, fish, fish recipe, noodles, stirfry, ginger, soy, sesame, satay Bethany Ferguson halibut, fish, fish recipe, noodles, stirfry, ginger, soy, sesame, satay Bethany Ferguson

Satay Glazed Halibut with Ginger Pak Choi Soba Noodles

I love halibut. I have been wanting to try a recipe for my favourite fish which uses Asian flavours for a while now and after coming up with this recipe, I think it could become one of my favourite ways to cook the fish. I got the most beautiful pieces of chunky fish from David Lowrie Fish in St. Monans. I priced this recipe out using frozen cod fillets, but if you can, visit your local fishmonger for any firm, chunky white fish you can get. Fresh, flavoursome, fast food which feels super special - my favourite kind of meal.

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Sesame Soy Chicken Salad with Cucumber Noodles and Peanuts

I made this sesame chicken salad a few weeks ago and it was so tasty and refreshing. Light, healthy and delicious this is the perfect midweek meal for when you fancy something a bit fresher which doesn’t scrimp on flavour. Also ideal for getting rid of those winter blues. Refreshing, tasty and healthy, save this recipe for when you next crave something light and delicious.

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sesame, tuna, fish, fish recipe, ginger Bethany Ferguson sesame, tuna, fish, fish recipe, ginger Bethany Ferguson

Seared Sesame Tuna with Pea, Avocado and Wasabi Mash, Pickled Ginger and Crispy Shallots

With this recipe I tried to recreate all my favourite flavours of a tuna and avocado sushi roll but in a slightly more refined, elegant dish. This made a lovely light main course but it would also make a great starter for a dinner party in smaller portions. The marinade for the steaks is sooooo tasty - salty, sweet, spicy, sour and sharp all at the same time with lots of deep umami flavours. The pea, avocado and wasabi mash works so well with the tuna, giving a background heat to the whole dish. With some crispy shallots, crushed wasabi peas and some pickled ginger on top for texture and flavour, this is a fresh and zingy recipe which will wake up your tastebuds.

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